You're not alone

If you're in crisis or thinking about hurting yourself, please reach out. Help is available right now.

In immediate danger? Call 911 or your local emergency number.

Crisis Resources

Free, confidential support available 24/7.

988 Suicide & Crisis Lifeline

Call or text 988

24/7 free and confidential support for people in distress.

Crisis Text Line

Text HOME to 741741

Free 24/7 crisis support via text message.

SAMHSA Helpline

1-800-662-4357

Treatment referral and information, 24/7, free and confidential.

International Support

findahelpline.com

Find crisis support helplines available in your country.

Right now, try this

Try a 4-7-8 breathing exercise to slow your nervous system

Use 5-4-3-2-1 grounding to anchor yourself in the present

Your feelings are valid. This moment will pass. You matter, and there are people who want to help.

MindHarbor is a self-help wellness product. It is not a medical device and does not diagnose, treat, or cure any condition. If you are in crisis, please contact a licensed professional or emergency services.