Feel Better, One Small Step at a Time
Track your mood, reduce stress, and build healthier habits with personalized daily check-ins, guided coping exercises, and evidence-informed insights.
Good evening,
Daily Check-in
Mental Health Support Should Be Easy to Access
Many of us face moments when we need a little help staying steady. MindHarbor meets you in those moments.
Daily Anxiety
A constant hum of worry that makes it hard to focus or rest.
Stress & Burnout
Running on empty, with too much to do and too little recovery.
Poor Sleep
Racing thoughts at night leave you tired before the day begins.
Emotional Overwhelm
Feelings pile up with no clear way to process them.
Waiting for Therapy
Long waitlists when you need support right now.
How It Works
Check In
Track mood, stress, sleep, and emotions in less than a minute.
Get Support
Access guided breathing, grounding techniques, and mindfulness tools.
See Progress
Identify patterns and celebrate positive habits over time.
Tools that meet you where you are
A calm, guided experience designed to fit into your day — not take it over.
Mood Tracking
- Daily logs
- Emotional trends
- Personalized insights
Exercises
- Box breathing
- 4-7-8 breathing
- Relaxation exercises
Grounding Exercises
- 5-4-3-2-1 grounding
- Body scan
- Quick stress relief
Progress Dashboard
- Mood graphs
- Sleep tracking
- Wellness streaks
Calm Scenes
- Rain, ocean & forest soundscapes
- Loops continuously
- Relax, focus, or unwind
Privacy & Security
- Encryption
- Minimal data collection
- User control
A calming experience, beautifully designed
Every screen is crafted to reduce overwhelm — soft colors, gentle motion, and clear guidance at every step.
Good evening,
Daily Check-in
What people are looking for
“A way to notice stress patterns before they build up.”
“Something simple and comforting that fits into a daily routine.”
“A mental wellness tool that doesn’t feel overwhelming.”
Built Around Trust
Your wellbeing is personal. We treat your data with the same care.
Your Data Stays Protected
App data is encrypted in transit and at rest by our platform provider.
Simple Privacy Controls
You decide what to track and what to share.
Protected Cloud Storage
Your MindHarbor data is stored with our platform provider and linked to your account.
Crisis Resources Always Available
Quick access to support when you need it most.
Simple, honest pricing
Premium
$49.99/year — save 40%
- Advanced Insights
- Full Exercise Library
- Sleep Content
- AI Reflection Coach
Frequently Asked Questions
Your Mental Wellbeing Starts Today
Take one minute to check in, build healthier habits, and feel more in control each day.